Trauma is a deeply ingrained experience within us, often left unexplored and unresolved. When it comes to healing, the bodily dimension takes on crucial importance. Indeed, our body, often perceived as a mere vehicle, becomes the ground where our emotions, memories, and wounds play out. Working with trauma also means exploring how touch—whether from others or the touch we give ourselves—can awaken buried memories and bring our senses back to life.
Sensory Receptivity: A Journey Inward
When we are touched or touch another, an energetic and emotional exchange occurs that can plunge us into a state of sensory receptivity. This process can revive buried memories, long-stifled emotions, and even physical pains. Sometimes, a simple contact can evoke images, sensations, or emotions that remind us of past experiences.
The opening of the senses thus becomes a path toward discovering our limits. How do we react to pain, sadness, or joy? The way we feel these emotions can teach us a lot about ourselves. Every sensation, whether pleasant or unpleasant, is an opportunity to explore our inner experience and embrace our story.
Reclaiming One's Body
Experiencing one's body as separate can seem strange, but it is a reality for many who have undergone trauma. The body can sometimes be perceived as an enemy, a site of pain and suffering. Reclaiming one's body involves rediscovering it, seeing it not as a source of constraints but as a loyal friend.
This path of reclamation often begins with awareness. Being attuned to one’s body allows it to express itself and manifest. Psychocorporal therapy is an approach that combines psychological and bodily work. It helps us reconnect with our bodies, better understand our sensations, and express what we feel.
Pain and Trauma
Pain is often a constant companion for those who have experienced trauma. Whether physical or emotional, it forces us to stop, reflect, and seek solutions. However, this pain can also become a gateway to healing. By learning to welcome and listen to it, we can uncover hidden aspects of our personality and our history.
Accepting pain is a crucial step in the healing process. By learning to live with it rather than flee from it, we begin to develop a trusting relationship with our bodies. This trust is essential for reclaiming our bodies and fully experiencing each moment.
Working with trauma is a complex but essential process for regaining inner balance. By restoring the connection between body and mind, accepting pain, and developing a trusting relationship with ourselves, we can start to reclaim our bodies and our stories.
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